Physical Challenge

Instructions for ‘Mountain Climbers’

Week 4: How many mountain climbers can you do in 30 seconds? Count 1 every time either of your feet tap upwards (e.g. Greg does ten in the video below)

Film your attempts, let us know how many you managed and send it in. There are only participation points here, not for how many you can do. However, we still want to see you trying as hard as you can.

Send the video via WhatsApp here or email here. Check out Greg demonstrating the activity below.