Below is a video Greg having a go. We welcome putting your own spin on the challenge. Be as creative as you can in the 30 seconds you have and you can send the video via WhatsApp here or email here. Good luck!

We will judge the best (most creative, interesting and skilful) and award points. Please be careful and safe when filming and ask your parents permission!

Send in a video of yourself doing a badminton challenge. This weeks theme is a clothing challenge! You are allowed one 30 second trick shot video per week.